The anging signs are most easily found around the eyes. Somehow is a slight contraction, poke the eyes and black circle. Perform a routine treatment so your eyes are still beautiful and far from anging before it time.
CARE
- Caring about the beauty of the eyes as early as possible. Always use a special eye cream that contains a moisturizer can update the cells damaged so the process of the wrinkles can be slowed.
- Do also special massage for eye. Do is use the middle finger, do massage from the middle of the eyelid to the outside, and then move to the inside corner of the eye.
- Do similar massage to the lower eyelid. Massage slowly starting nose base from top to bottom. Perform routine every time go to sleep.
- From iner, consumpt enough of vitamin C for the formation of collagen, that is important to reduce a wrinkles.
- Avoid using excessive cosmetology, because it will expose wrinkle and eye bag.
PREVENTION
Be grateful if you have not been disturbed by problems around the eyes. Make prevention as early as possible, in the form of:
- Regular sleep
- Sports
- Avoid stress
- Healthy life without the cigarette.
TIPS
1. Use moistener or eye cream to keep skin elasticity in night and morning.
2. Increase eat fruit and vegetables and drinking enough water.
3. Always use the ring finger on every time you smear eye care products, because the ring finger is usually the most tender.
4. Sleep in the supine position and as soon as possible.
5. Do a compress with cucumber or potatoes to reduce the eye bag.
6. Put your eye cream in the refrigerator.
Healthy Eyes
Basic Steps Being Beautiful
Beauty care, can be expensive and can also is very cheap. Depending on how we do it. If you want to maintain the beauty with simple way to do it at home, not in the beauty salon, the following is 8 basic tips to looking beautiful.
- The first thing that must be taken to maintain the skin beauty and prevent skin aging process are: food that is consumed, the sun, the products used, due to toxic pollution, the environment and mental attitude.
- And second, which sometimes overlooked is the regularly treatment face. Although the day is not using the make-up, face care must still regularly perform. That Cleaning includes; cleaning the skin, using the scrubs/peeling (to remove the die skin cells) to improve the circulation of blood/lymph in the skin with massage, giving nutrition with the ampoule, serum, gel, or a mask that contains material that may dampen the skin and function as antioxidants.
- Always use sunblock/suncreen early as possible, with a SPF (Sun Protecting Factor) 15, which contains titanium dioxide, zinc oxide and avobenzena to protect the skin from the sun, skin wrinkling and lax.
- Eat many vegetables and fresh fruit is a nutrients and antioxidants source to keep skin beauty. Avoid junk food and processed products.
- Eat products that come from soybean, ginseng, and tea that come from the fennel seeds, as a natural estrogen source.
- Drinking water of at least 2.5 liters per day to maintain skin moisture, and reduce or avoid consuming coffee and soft drink. Also try to drink green tea for at least 2 cups a day. Green tea is good for maintaining skin health because it contains antioxidants that more patents from vitamin C.
- Eat antioxidant supplements such as vitamin A (betakarotin), vitamin C, vitamin E, vitamin B-complex, and some minerals such as selenium and zinc.
- And the last, to expedite the flow of blood/lymph, so Feed nutrition and oxygen to the skin cells better and to accelerate the renewal skin cells is by doing sports. The Best Sports is a sport that can sway the all muscles in the body such as; fast walking, jogging, aerobic exercises, swimming, and the other at least 3 times a week for 30 minutes / time.
Sleep soundly at night
Sleeping ... Is an enjoying activity for many people. During sleep, we can relax and feel more fresh at awake. The adult are needed to sleep for ranges from 8 hours every day.
There are lot works done by our body when we sleep. During sleep, we also improve the damaged body's cells in the body and also make our minds become more peaceful. Lack of sleep can cause emotionally unstable, fatigue, diminishing the ability to think. Unfortunately, many people are feeling difficult to sleep at night. Although already intend to sleep, but the eye can not closed and there is no feeling sleepy. How so you can enjoy a soundly sleep at night?
Do not eat over at night
Try to dinner do not pass through 07:00 pm. The full stomach is caused body still doing digestion process, so the body has not rested. Although the food is not heavy, reduce the consumption of snacks in the evening.
Do not do activities that seize the mind and mental at sleep time
Activities or jobs that require consideration can cause difficult to sleep. The debate made at night also cause same effects. So, do not let the activities carried out after 08:30 pm.
Bath with hot water
This activity can make the body more relaxing, so you can sleep more quickly. You can do bath with hot water about one hour before going to bed.
Drink hot milk
This can also help the body more relaxed and you sleep more soundly.
Turn off the lights
At sleep time, turn off your room light. If you want to sleep more quickly, then make an effort so that you are in a room at half hours before of from you specify time, turn off the lights and try to close your eyes.
Use smells or slow music
You can use aroma therapy to be calmer. When possible, turn on a music which can help you relax.
Read a book
The reading must not the weighed mind books as a romantic story books. Instead, choose the inspiring matters books.
Feels your body
While in bed, feels your body. This will help you to realize that you are ready to sleep.
Set breath
With the breath and set it, you can be comfortable and in the same time you have to sleep soundly.
Write a Diary
Write a diary before bed can also make you enjoy a good night's sleep. By writing the diary, as though you are downloading your mind and will ease the thought burden which make the mind calmer and the sleep become more soundly.
