Top 10 Tips for Lazy Dieters

1. Set SMART objectives. Goals give dieters something to aim for and are a good source of inspiration. Fitness experts worldwide are agreed that all the goals you set should adhere to the acronym following:

S (single): All targets should be easy to remember. I want to tell lose fat 20lbs, 10lbs gain muscle, speed up my metabolism and cholesterol lowest in 6 weeks, unless I get promoted in this case, I want to lose 10lbs of body weight in 8 week in May and be ambitious and time consideration, but you barely remember that in 6 weeks when you need to know how much you've lost.

M (measurable): Your goals should almost always contain a number. Whether the decline of 10 kg or integrate into the 34-inch jeans, with their number means you can check your own progress.

A (possible): Many people often ask me: Is it possible to lose this weight in 3 weeks or I want to lose 50 pounds! Can I do it before Christmas? The answer to that question is a resounding no, and I often suggest that these people might want to set a goal that may be affected. Above all, it prevents disappointment and makes them less likely to fall to drift halfway through a program.

R (realistic): Your goals should reflect your lifestyle. It is a good idea to food when you are likely to have little stress influences from outside (such as work) and you have plenty of time for exercise you like.

T (Time-considerate): Which of the following sounds like a more positive statement: I will lose 20lbs, or I'll lose 20lbs in 10 weeks? If you have never put a limit on when you need to lose weight, you're never going to push yourself to get rid of these books.


2. Record what you eat. Many people are overweight because they are heavy snackers and eat too much they realize that. The easiest way is to fly in writing what you eat. So when you eat something you do not eat, you know about this.


3. Use smaller plates. Like that stupid that its May, a small plaque will be more complete than greater plate with the same amount on it, so that your mind will tell the rest of your body that is more and more food. In addition, you can not fit so well on a small plate!


4. Proteins. Low-fat foods rich in protein, such as egg whites and chicken, are great for dieters who want most, because they contain amino acids that build muscle fibers. Purpose of 60g per day (I favor tofu or soy and its cheap, easy to fry with fat Pam and spray-lots of protein).


5. Low carbohydrate, NO carbohydrates No! Atkins enthusiasts rave about the benefits of carb-hunger and fat are not really bad, but the fact is that your body needs carbohydrates as an energy base to hunger after you just eat them again, your body stores such as energy, you guessed it, fat! But for about 240-260g of carbohydrates per day (see potatoes, pasta, rice and bread).


6. buy a bag of Nutrasweet. Any sweetener can be used as a substitute for sugar, and I think they taste quite similar. Plus, a tablespoonful contains about 0.1 calories, compared to 18 that you often find in sugar.


7. weightlifting. The light weight lifting can burn calories and tone the muscles of your body. It is a common misconception that lifting weights will always build big muscles, which is something that many women want to avoid. However, this is only true if your body is of good somatotype (body shape) and if you really are overweight then believe me, its not.


8. drinking green tea. The benefits of green tea have long been discussed, the main one being that it contains the right chemicals to speed up your metabolism basis (which in turn burns fat faster). Two cups per day (no sugar!) Is sufficient, while the only known side effects such as caffeine that can cause minor sleep deprivation, so drink in the morning.


9. Get Busy! As I mentioned earlier, many overweight people are heavy snackers and these are generally people with two much time on their hands (which are often bored). The best way to fight against this is to simply do something! Get a new hobby, spending and therefore less time near the TV, are ways to keep you away from the refrigerator.


10. Stop Talking About It! Diet must be one of the most debated topics in modern society, yet, people who talk are often those who want to lose weight. Then, how to prevent obesity? The real secret is to comply. From tomorrow, you are officially dieting, to scribble five small meals and you brew a cup of green tea!

About the Author
Dietpolicy.com
is a website that deals with various topics like junk food, obesity, weight reduction and diet tips and many more. This article has been written by Tom Eveleigh. He is a Physiology student and a health and fitness enthusiast.



1 Comments:

  Anthony

October 17, 2008 at 12:40 PM

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Best,
Dennis Flynn
You Bar
www.youbars.com
dennis@youbars.com
866.682.2771