Sleep soundly at night

Sleeping ... Is an enjoying activity for many people. During sleep, we can relax and feel more fresh at awake. The adult are needed to sleep for ranges from 8 hours every day.

There are lot works done by our body when we sleep. During sleep, we also improve the damaged body's cells in the body and also make our minds become more peaceful. Lack of sleep can cause emotionally unstable, fatigue, diminishing the ability to think. Unfortunately, many people are feeling difficult to sleep at night. Although already intend to sleep, but the eye can not closed and there is no feeling sleepy. How so you can enjoy a soundly sleep at night?

Do not eat over at night
Try to dinner do not pass through 07:00 pm. The full stomach is caused body still doing digestion process, so the body has not rested. Although the food is not heavy, reduce the consumption of snacks in the evening.

Do not do activities that seize the mind and mental at sleep time
Activities or jobs that require consideration can cause difficult to sleep. The debate made at night also cause same effects. So, do not let the activities carried out after 08:30 pm.

Bath with hot water
This activity can make the body more relaxing, so you can sleep more quickly. You can do bath with hot water about one hour before going to bed.

Drink hot milk
This can also help the body more relaxed and you sleep more soundly.

Turn off the lights
At sleep time, turn off your room light. If you want to sleep more quickly, then make an effort so that you are in a room at half hours before of from you specify time, turn off the lights and try to close your eyes.

Use smells or slow music
You can use aroma therapy to be calmer. When possible, turn on a music which can help you relax.

Read a book
The reading must not the weighed mind books as a romantic story books. Instead, choose the inspiring matters books.

Feels your body
While in bed, feels your body. This will help you to realize that you are ready to sleep.

Set breath
With the breath and set it, you can be comfortable and in the same time you have to sleep soundly.

Write a Diary
Write a diary before bed can also make you enjoy a good night's sleep. By writing the diary, as though you are downloading your mind and will ease the thought burden which make the mind calmer and the sleep become more soundly.



December 12, 2008 at 4:50 AM

nice and useful tips, keep writing.
rajesh n


December 19, 2008 at 12:53 PM

Good tips on getting better sleep. I am perimenopausal and have developed some sleep issues and found a great natural sleep supplement. I also work hard at my sleep hygiene, using many of the tips that you mentioned. It is amazing how much better my sleep is now.